How to keep your brain healthy and sharp

Practicing brain health is extremely beneficial for brain injury victims and also for those who wish to delay or prevent the symptoms of aging. Making brain healthy choices plays a critical role in thinking, feeling, remembering, working, playing and sleeping. It is important to be physically active, eat a brain healthy diet and to keep socially active. It is also necessary to stay mentally active. By strengthening brain cells and increasing the connections between the cells, new nerve cells may be created.

Education

Researchers feel that those with low levels of education have a higher risk of Alzheimers later in life possibly due to a lower level of lifelong mental stimulation. That’s not to say that well educated people do not get Alzheimers. They do. But symptoms may appear later in their lives than those with less education. It is important to stay curious and commit yourself to lifelong learning by attending lectures and plays, enrolling in continuing education courses, playing games and doing memory exercises.

Gardening

Gardening is a great way to stay active. One of our friends who does Tree Trimming Santa Monica Ca,  constantly tells his customers that it’s a great way to stay mentally alert. And our friend Chris practices what he preaches because he is very, very mentally alert. Tree card, yard work, gardening, they are all great ways to keep the body and the mind healthy and fresh, and even better if you get to be outside all day every day interacting with nature if you’re a gardener or a tree service guy.

Nutrition

Studies also show that poor nutrition has a lot to do with good brain health. We recently wrote about what foods you should eat for good brain health, and nutritional supplements are key to making up where your nutritional plan fails. Supplements like a good plant based protein, a multivitamin and mineral, as well as a fish oil are very important to maintaining good overall health for your noggin. Also, we’ve been reading a lot about probiotics and how they help the gut health and mental health as well. We’ve chosen to recommend liquid probiotics to all of our clients and readers, because they get digested more easily and are more cost effective. Read More

Best Foods for Best brain health

There’s undoubtedly that as individuals’ age, the physical body will even grow. Nevertheless, some research studies demonstrate that individuals can raise the likelihood of preserving brain health that is optimum in spite of old age. This can be done in the routine diet through the inclusion of optimum brain foods.

First of the list of good brain foods are blueberries. Blueberries are known to protect the brain from oxidizing which is usually developed because of stress, and aging-related conditions. These fruits are therefore good sources of brain nutrition that are good preventive measures to avoid the development of dementia, Alzheimer’s disease, and other neurological disorders. Also, they can additionally provide enhancement of learning comprehension and motor neurons enrichment.

For a regular brain health diet, Experts recommend consuming at least 1 cup of blueberries a day in any form, whether fresh, frozen, or freeze-dried.

Next among the brain foods are wild salmon. Actually, not just wild salmon but most of the cold, deep, water fish are considered brain foods. These fish are rich in Omega3 fatty acids, which are important for the functioning of the brain. Salmon is particularly suggested, because of its cleanliness and availability. Other fishes that can be eaten are sardines and herring. Recommended brain diet with salmon is a serve of 4 ounces, approximately 2-3 times weekly.

Also, nuts and seeds are brain foods because of the content of vitamin E. Vitamin E is known to improve cognitive levels of the brain. Example of nuts and seeds known to be good sources of Vitamin E include: almonds, flax seeds, sesame seeds, peanuts, sunflower seeds, hazelnuts, walnuts and many more. If an individual is instructed to have a low-sodium diet, it is important to stay away from roasted and salted nuts.

Avocados, considered also as brain food, are almost equally as good as blueberries in improving brain wellness. Despite avocado being known as fatty food, it is actually containing monounsaturated fat, which adds up to healthy blood flow, which greatly influences healthy condition of the brain due to healthy oxygen supply. Avocados are high in calories, however, so it is suggested to be consumed as side dish in minimal amounts.

Whole grains, like oats, breads made from whole grains, and organic brown rice are known to be foods for the heart. Consequently, good blood flow affects the brain, thus whole grains can be considered best brain foods, because of its beneficial effects on the brain. Every organ in the body is dependent on blood flow, thus, if there is promotion cardiovascular health; there is also an enhancement of the organs, which includes the brain. Also, wheat germ may not be considered whole grain, but it is also included in the lists of brain foods because it contain fiber, omega-3 fatty acids and Vitamin E. Brain diet experts suggests half a cup of whole grain or 1 slice of whole wheat bread 2-3 times daily, or 1-2 tablespoons of wheat germ every day.

Other brain foods also known are chocolates, freshly brewed tea, beans, and pomegranate juice.

You wanna know what else goes with good nutrition for brain health?

Exercise!

We just wrote another article on the topic, so definitely go check it out if you haven’t already.

How to exercise to improve brain health

Just like it really is very important to us to take care of our bodies, it’s very important to care for our brains also. You fuel your body with healthy foods and exercise. You define and can shape your muscles, and loose or gain weight to alter your look. What exactly can you do to take care of your brain? Well, here are five things.

  1. Work it out:

Your brain needs work out as much as your body does. It’s truly possible for your brain to atrophy like muscle tissue. By making it believe it is possible to exercise your brain. Read a fascinating novel, (reading is a large one), see a though provoking film and get creative with a hobby. All these things work and can spark your brain inducing it to operate better. In case you are having trouble with an assignment or homework attempt doing any of these things and taking a rest.

  1. Get Moving!:

Our bodies thrive on physical exercise our brains. When you work out your heart works harder to pump the blood through your body raising oxygenation in your brain which is, in a way, currently exercising your brain. It really is a good idea to go on a walk in between courses or take a break from homework to work out to get the mind working.

  1. Challenge Yourself!:

Learning new things creates new avenues in your brain and challenges it. When you learn new info your brain becomes more beneficial and healthier. Try learning something new, visit a cooking course or learn yoga. Play chess with a friend or travel, after all “travel broadens the mind”.

  1. Take Brain Foods:

Brain foods are foods that offer essential nutrients for your brain. First of all start your day off with a balanced morning meal. Eating breakfast wakes you up and gives you the nutrients you should start thinking and functioning. Studies reveal that people have a functioning metabolism that is higher also and that eat morning meal consume fewer calories throughout the day. Foods high in pomegranate and antioxidants like blueberries are not bad for your brain along with avocado, fish, fruits and vegetables, and whole grains.

  1. Vitamins:

Your mother always told you to take your vitamins, and she was correct. Your brain flourishes on the nutrients in accessories and vitamins thus make sure you happen to be placing them into the human body. Omega-3 lots of water, vitamin B, E and C, grape seed extract and are just several of the things which you should be adding to your own diet to keep a healthful brain.

What are the best natural therapies for mental disorders?

Natural therapy has been in use since time immemorial. It was only overshadowed for a brief period by the rapid development in medicine. This branch of health sciences is based on the principle that there is a vital energy controlling body functions and that the body has the ability to recover or restore itself.

Hence, such natural therapies try to attain physical, mental, spiritual and emotional wellbeing without or through minimal use of invasive treatments, drugs and medications. Stress has become so commonplace that every second person experiences it to a certain degree. If left managed, it could prove detrimental to one's health. So, in this section we shall discuss a few natural techniques to relieve stress and anxiety.

1. Give a vent to your emotions:

Purging yourself of the negative emotions becomes important when you want to reduce the burden of stress. There are different ways to do so. First, socialize. A great option to alleviate anxiety is to share your problems with a friend or family member. Second, take a break from the daily grind of life. Laughing and crying are also therapeutic activities. They cleanse the pent up tension and emotions.

2. Pursue your passion – A skill or hobby:

This method is often recommended to ease stress. When you engage in activities you are passionate about, it absorbs your attention completely and helps silence the internal chatter. Some of the tasks you could undertake are writing, sewing, gardening, cooking, photography, painting, bird-watching, biking or hiking. The internet offers ample opportunities to help you pursue a hobby. Activities that require one to be on the move – adventure sports – are beneficial as they not only exercise the mind but also the body.

3. Review your daily diet:

Your diet cannot prevent feelings of stress and anxiety. However, they can make coping with stress a lot easier by alleviating symptoms. Aim for a healthy diet – fiber, vegetables, fruits and healthy protein. Avoid/Avert salty and fatty foods because they increase feelings of fatigue and sluggishness. When stressed, people find solace in substances such as alcohol, cigarettes and caffeine. These substances are not a healthy solution. In fact, regular use will lead to dependence increasing your problems.

4. Treat yourself to a massage:

Stress can be physical and mental. A body massage promotes muscle relaxation. It also regulates the heart rate and blood pressure. Treat yourself to a body massage once a while.

5. Exercise:

If possible, dedicate one hour each day to exercise. Exercise achieves a balance of the mind and body. Yoga is very beneficial as it involves breathing, meditation and stretching. Be selfish to spend time alone; to yourself in silence.

6. Get adequate sleep:

You should aim for a minimum of 8 hours sleep. Try to create a sleep schedule wherein you get up and go to sleep at the same time every day. The last meal of the day should be a lighter one. Drinking alcohol and caffeine less than 3 hours before bedtime disrupts sleep. Lack of sleep aggravates the problem of physical and mental stress.

With these natural stress busters in hand, you can now stop depending on medical anti-depressants.

Do anti-depressants do more harm than good?


Life for you may have been difficult lately. Perhaps you've lost your job, or have been ill, or someone you

love has been ill or even passed on. You might not even know exactly why you are feeling down. You just

know that it is difficult to get out of bed and get moving in the morning. You may even be wondering if

life is worth living.

 

Most people who feel this way go to their doctor. They related to their primary care physician what they

are feeling. A good doctor will do an exam and run some tests to be sure you're not having any physical

issues, such as low thyroid, which may be the underlying cause of your symptoms. If you check out

physically, or if your doctor sees no need for the tests, you will most likely be prescribed an anti-

depressant.

 

The numbers are staggering

 

Would you believe that around 30 million people in the United States have had anti-depressants

prescribed to cope with anything ranging from the blues to clinical depression? You or a loved one might

even be one of them.

 

There are a number of debilitating side effects of these medications:

  • ### Can interfere with depression resulting in nausea, constipation, diarrhea
  • ### Can interfere with sleep causing both insomnia and sleepiness as well as fatigue
  • ### Loss of sex drive
  • ### Increased anxiety and depression
  • ### Suicidal thoughts, despair or acts

There is a maxim, the event that you continue doing what you’re doing, you will keep getting what

you’re getting. One of my concerns is that there are now drugs being advertised that say if your

antidepressant isn’t working, take this new drug. Won’t these new drugs just continue to add more side

effects?

 

The prescribing of antidepressants results in issues not contained in the side effect information.

 

1. Many people enter into the abuse of other prescription drugs. There seems to be the thought that if

the antidepressant isn’t t working, maybe an anti-anxiety medication will work. This is the pathway to

addiction to prescription drugs.

THe number of people who abuse this is staggering.

2. The underlying cause of depression is not addressed. It is cheaper for insurance companies to have

you on medication rather than pay a therapist to assist you in sorting through what is causing your

emotional down-turn.

 

3. When you don’t confront the underlying issue, you are prevented from growing as an individual. The

underlying pain that could be resolved through means other than medication can be preventing you

from having the energy to enjoying life to the fullest.

The instinct to pop a pill to feel better can cause more problems than you can know.